Yes, there’s ironing to do. Yes, the spare room could do with a lick of paint. But forget those and treat yourself tellywise. We’ve scoured the Channel 4 schedule to bring you the best shows to keep you entertained over the next fortnight. Take a look right here.
World Para Athletics London 2017
Friday 14th July – Sunday 23rd July
Live coverage of the 2017 World Para Athletics Championships from London's Olympic Park. Can Great Britain's reigning Paralympic, European and World champions build on their success from Rio? Everything you need to know about the London Stadium extravaganza that has sold 250,000 tickets and is already breaking records for disability sport will be shown across the week.
Tuesdays at 10pm
It's springtime, the blossom is blooming and love is in the air as Fred welcomes more single people looking for love to the First Dates restaurant. Ex-cruise ship worker Dale is ready to start looking for love again, five years after his partner passed away. Meanwhile, Fred lets Cici off work early to go on a date of her own.
Thursdays at 10pm
The world's most honest dating show returns. Naked Attraction helps sassy singletons avoid the pitfalls of fake online profiles and sexed-up social media accounts, by choosing their perfect partner based solely on the power of nudity. When we are entirely unfiltered, what do men and women really find physically attractive? Presenter Anna Richardson is on hand to guide the contestants through the tricky game of choosing a partner naked. In the upcoming episodes we meet Adele, who after beating cancer, is keen to grab 'life by the balls' and wants a guy who feels the same. Having lost four stone, Jack wants to show off his new body and hopefully meet the one.